Our yoga classes were designed to improve flexibility, range of movement and strength. We utilise yoga and mobility principles to develop your everyday performance and improve your mind to ensure you live Your Best Life.
We believe that anyone of any ability can join in. Make the first move, find a space and we’ll take care of the rest.
“It is a privilege to be able to have Alecs as part of our service at SW7 Academy. Our members love the sessions that Alecs provides. From a personal point of view I could not recommend Alecs enough to any athlete, trainer or general public to take part in an unrivalled Yoga program. Well done Alecs on the amazing work, and continue to lead the way!”
“Since I started yogability with Alecs it has taken my recovery to a new level. I feel more flexible and refreshed with the short turnaround of games.”
“As a professional rugby player, the importance of being flexible while also adding recovery and strength training into the sessions is huge. Alecs covers all of these aspects perfectly to make our bodies feel better than ever.”