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For those with a bit less time or want to fit more sessions in; perfect for a quick fix. The YBL Lite is a member favourite. The class consists of dynamic movement and active stretches; finishing off with slower movement, passive stretches and relaxation.

The OG Movement

Yogability. Yoga mixed with mobility work. 30 minutes of full body movement - finding range and strength through range. The main part of the class consists of dynamic movement and active stretches; finishing off with slower movement, passive stretches and relaxation.

We call this our mix between YBL Lite and Yin. It’s basically what it says on the tin. A Flow style class (mixing movement and stretches into a routine) but dropping the pace. We mix in a few static stretches to keep the style slower than our normal YBL class. Perfect for recovery or if you need to take care of your body with movement.

Static Stretches, passive movement and restorative positions. In your Yin Yoga classes; you will normally hold each position for between 1 and 5 minutes. Yin is perfect if you want to rest, restore and work purely on slowing down the mind and body whilst working on flexibility.

Take time to work on your balance, single leg stability and body awareness. You can call it grounding, you can call it just practicing your balance; but we can all agree that it's essential.

If you want a challenge - this class is for you! We focus on strength and stability and we throw in a few challenges with arm balances. Each week is different; and we must warn you - it’s not for the faint hearted!

This class is designed to improve your sleep. Slowing down and switching off after your day. It’s time to rest and restore. Gentle movement mixed with passive and restorative positions. Getting you ready for a good night's sleep.

For those who want to get into Yoga and mobility or need it but maybe the flows are a little too advanced for you at this time. Try out beginners YBL. Focusing on full body Yoga and Mobility; but slowed down and each movement is explained in more detail. Bringing it back to basics.

We designed this class with the intention of making people feel good, with a focus on preventing injuries and moving well. Each class is different so will give an idea of the types of injury prevention and injury rehab exercises used for different parts of the body. As well as getting a good session in, you could incorporate those that you feel most benefit from into your own training. The classes will also highlight areas of weakness or mobility restrictions that you may not have been previously aware of, working on these will result in moving better.

Everyone’s got 5 minutes. Deigned for those who just need a break but don’t have time for a long break! These 5 minute flows are designed to get you moving - specifically if you work at a desk; we wanted to give you an option to get up and move - focusing on those areas of the body that are neglected if you sit a lot at home or in work.

10 minutes of guided meditation. Check in with yourself and just breathe.

Pregnancy YBL; Pregnancy Yoga; Rest and Restore. 3 different styles depending on what you need. And all pregnancy proof!

A slow-paced class that focuses on relaxing the body and mind through a passive and restorative class to leave you feeling completely relaxed and recharged.

A modern twist on traditional Pilates exercises, SP is a full body workout designed to build strength, endurance and co-ordination. Progressions and regressions are given throughout so you can pick your level of challenge. Get ready to feel muscles you didn’t know you had!

The Flow style of class links Yoga positions to keep you moving on your mat through a Flow the instructor creates - connecting mind, body and breath.

We hold a lot of tension in our backs. The main problem area we saw with our members and friends is back tightness and stiffness. So we designed a class for that. Working on gaining range; movement and easing any tightness but also working on the key muscle groups around the back (hips, hamstrings and glutes) that can also cause back pain.

Over the years we've built a section for specific body parts; working on hips or shoulders or coming back from a particular injury.

If there's one we haven't covered yet; just ask and we'll get it recorded specifically for you!