YBL Lite Body Part Specific

14.0
Beginner
Thoracic Focused

YBL Lite

14.0
Intermediate

Slow Flow

15.0
Beginner

YBL Lite

Intermediate

YBL Lite

13.0
Intermediate

Yin Yoga

17.0
Beginner

Beginner YBL

Beginner
Beginner Flow - Holding positions during flow

YBL Lite

14.0
Intermediate

Slow Flow

16.0
Beginner

YBL Lite

13.0
Intermediate

YBL Lite

13.0
Intermediate

Yin Yoga

18.0
Beginner

YBL Lite Body Part Specific

19.0
Beginner
Lower Back

YBL Lite

15.0
Intermediate

Slow Flow

18.0
Beginner

YBL Lite

14.0
Intermediate

YBL Lite

14.0
Intermediate

Yin Yoga

18.0
Beginner

YBL Lite Body Part Specific

18.0
Beginner

YBL Lite

13.0
Intermediate

Slow Flow

13.0
Intermediate

YBL Lite

14.0
Intermediate

YBL Lite Body Part Specific

18.0
Beginner
Vinyasa + Standing Flow Positions

YBL Lite

14.0
Intermediate

Yin Yoga

18.0
Beginner

YBL Lite

15.0
Intermediate

Slow Flow

14.0
Beginner

YBL Lite

14.0
Intermediate

Yin Yoga

18.0
Beginner

YBL Lite Body Part Specific

15.0
Intermediate
Hip Flexor Strength

YBL Lite

14.0
Intermediate

Slow Flow

14.0
Beginner

YBL Lite

13.0
Intermediate

YBL Lite

14.0

YBL Lite Body Part Specific

14.0
Intermediate
Upper Back

YBL Lite

14.0
Intermediate

Slow Flow

14.0
Beginner

YBL Lite

14.0
Intermediate

YBL Lite

14.0
Intermediate

Yin Yoga

17.0
Beginner

YBL Lite Body Part Specific

15.0
Beginner
Hip Mobility and Hip Rotation

YBL Lite

14.0
Intermediate

Slow Flow

14.0
Beginner

YBL Lite

13.0
Intermediate

YBL Lite

13.0
Intermediate

Yin Yoga

17.0
Beginner

YBL Lite Body Part Specific

15.0
Intermediate
Ankles

YBL Lite

15.0
Intermediate

Slow Flow

18.0
Beginner

YBL Lite

16.0
Intermediate

YBL Lite

13.0
Intermediate

Yin Yoga

15.0
Beginner

YBL Lite Body Part Specific

15.0
Intermediate
Balance

YBL Lite

12.0
Intermediate

Slow Flow

15.0
Beginner

YBL Lite

14.0
Intermediate

YBL Lite

13.0
Intermediate

Yin Yoga

14.0
Beginner

YBL Lite Body Part Specific

15.0
Beginner
Glutes (plus external rotation of the hips)

Slow Flow

17.0
Beginner

YBL Lite

Intermediate

YBL Lite

13.0
Intermediate

YBL Lite

14.0
Intermediate

Yin Yoga

19.0
Beginner

YBL Lite Body Part Specific

16.0
Intermediate
Upper Body Focus

YBL Lite

13.0
Intermediate

Slow Flow

16.0
Beginner

YBL Lite

14.0
Intermediate

YBL Lite

14.0
Intermediate

Yin Yoga

15.0
Beginner

YBL Lite Body Part Specific

14.0
Intermediate
Hamstring Specific

YBL Lite

14.0
Intermediate

Slow Flow

19.0
Beginner

YBL Lite

14.0
Intermediate

Yin Yoga

16.0
Beginner

YBL Lite

14.0
Intermediate

YBL Lite Body Part Specific

13.0
Intermediate
Adductors

YBL Lite

13.0
Intermediate

Slow Flow

17.0
Beginner

YBL Lite

13.0
Intermediate

YBL Lite

13.0
Intermediate

Yin Yoga

18.0
Beginner

Slow Flow

17.0
Beginner

YBL Lite

13.0
Intermediate

YBL Lite

13.0
Intermediate

YBL Lite

13.0
Intermediate

YBL Lite

12.0
Intermediate

Slow Flow

17.0
Beginner

YBL Lite

13.0
Intermediate

YBL Lite

15.0
Intermediate

YBL Lite

13.0
Intermediate

YBL Lite

14.0
Intermediate

Slow Flow

20.0
Beginner

YBL Lite

YBL Lite

YBL Lite

YBL Lite

Slow Flow

YBL Lite

YBL Lite