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Balance Prac
Bed Flow
8.00
Charlotte Vid
18.00
Slow Flow - 7th Nov
JJ _ Recovery
22.00
JJ - Daily vid
Hamstrings
13.00
Kyle Vid
Slow Flow - Hamstring Length Focus
29.00
Post Game Recovery Session
19.00
Post Workout - Lower Back
Post Workout Shoulder Mobility
6.00
Post Workout Hip Mobility
6.00
Bristol Bears 1st March
22.1 Crossfit Recovery Session
Mobility Flow
Bristol Bears Slow Flow 12th Nov
Bristol Bears 2nd Sept Slow Flow
Bristol Bears 31st Aug Slow Flow
Ospreys: Video 4 - Glutes and Quads Specific
Ospreys: Video 3 - Full Body Flow - with holds
Ospreys: Video 2 - Hip and Hamstring Flow
Ospreys: Video 1 - Lower Body Mobility Flow
Warm-Up for Runners
18.00
Strength through grounding
23.00
Short Restore for the Hips
10.00
Slow Down and Breathe
10.00
Warrior ||
2.00
Vinyasa Variations
4.00
Shoulder and Hip stretch with resistant band
4.00
The tripod headstand
2.00
Shoulder strength for handstand using wall
2.00
Handstand balance using a wall
2.00
Shoulder Mobility with glute band
3.00
Morning Flow
6.00
Hamstring/Calf Stretch with Band
3.00
Forearm Stand Drills
6.00
Lunge Variations
2.00
Quad/Hip Flexor Stretch
5.00
A few hip stretches
6.00
Balance Flow
7.00
Hamstring Flow
9.00
Introduction to Press to Handstand
5.00
Introduction to Arm Balances
21.00
Introduction to Crow
6.00
Introduction to Headstands
8.00
Hip Strength and Stability (At the Gym)
11.00
Hip Strength and Stability
24.00
All About The Ankles
11.00
Half Yogability Half Yin - First Landscape Video :)
32.00
Yogability Flow Full Body
32.00
10 minute Full Body Warm Up
10.00
16 minute Yogability Flow
16.00
10 minutes (give or take 5) Yogability Flow
15.00
Yin Yogability (Session 2)
44.00
10 minute Yogability class in 14 minutes..
14.00
10 Minute Cool Down
10.00
Yogability Flow 16th July
32.00
Full Body Yogability Flow (Hips and Hammy Specific)
31.00
Yogability Full Body Private Live Class
30.00
Full Body Yogability (Week 3)
30.00
Lower Body Mobility Warm Up (1)
5.00
Upper Body Mobility Warm Up (1)
6.00
Slow Recovery Session: Yin Yoga style class - Static Stretching.
35.00
Full Body Flow 2
31.42
Upper Mobility & Movement
9.23
Morning Flow
10.00
Yoga for Core with Liv Duffin
16.00
Floor Flow with Natasha Morgan
7.00
Strength Flow with Liv Duffin
13.00
Hips & Hamstrings
15.00
Full Body
30.00
Single Leg Strength
7.00
Lumbar & Adductors
15.00
Adductors & Hamstrings
15.00
Lumbar & Hips
13.00
Full Body Flow
7.00
Recovery Routine 2
18.00
Recovery Routine
16.00
Lower Body Mobility
18.00
Upper Body Mobility 2
12.00
Hip Flow
18.00
Hip CARS
22.00
Recovery Mobility
15.00
Lower Body Hips
10.00
Upper Body Mobility
10.00
Dragons Rugby
20.00
Morning Flow
4.00
Beginner Cycling
30.00
Rowing Full Body
30.00
Yogability for beginners
23.00
Swimmer Full Body
27.00
Swimmer Upper Body
13.00
Calves, Hamstrings and Achilles
7.00
Rugby Upper Body
10.00
Rugby Warm up Flow
7.00
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