Alongside those building to a handstand, we know that it is advised for those expecting a little one, not to spend too much time upside down.We want to give mums to be and those who have just become the opportunity to check in, move and centre themselves to prepare for birth. If you've recently given birth, this is a great way to slowly move the body again and to reset after a busy day or restless night. 3 weekly sessions including…. Session 1 (Tuesday's at 6pm): Pregnancy yoga- to get you moving, stretching and helping to soothe those pregnancy aches and pains.Session 2 (Thursdays's at 6pm) : Pregnancy meditation- to calm the mind, soothe the nervous system and connect you to baby. Session 3 (Saturday's at 6pm) : An intro into hypnobirthing- to tune into your body, release fear, connect to the science behind labour and prepare you for birthing your baby. Tuesday's at 6pmBenefits to you, benefits to your baby, benefits to your birth experience and even some useful tips and tricks for your birth partner too. Suitable for anyone from 12 weeks onwards.