7 days of Self-care
26th December - 1st January
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Each month we will bring you a new challenge to take part in. From improving the way you think about food, becoming more mindful or building up to that upside-down pose, we have something new for you to try.
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26th of December - 1st of January.
FREE for all.
1 Class and 1 Lifestyle task to complete daily.
The 5 day challenge.
We are trialing it for the next few months. (Yes - WE - that means you too ;))
My friend said to me during the sleep challenge;
‘I feel like if challenges were around 3 to 4 days and I could do it. I just do a few days, then fail’ …
I don’t want anything to be daunting - I want challenges to be exciting. I don’t want people to feel like they’ve failed.
So, here we have it. Mini challenges. Starting with a challenge for 5 days.
6am Monday to Friday - for the initial stream or catch up whenever!
(3rd-7th of October).
The Wake Up and Breathe Challenge - Morning Meditation.
5 minutes of guided breathing, and an optional coffee in hand.
Meditate and caffeinate.
(Added optional lifestyle goal of getting outside for a walk everyday of the week too (and yes - 5 minutes counts!)).
5/10 minutes every day for 5 days.
14 day Challenge September 5th-19th
Live at 21:00 Every night with Alecs
Aims:
Start date July 4th
Monday - Friday 7am Pilates
Sunday Restorative Yoga 18:00
A 10 day feel good Pilates challenge, with 10 mins of movement a day to leave you feeling stronger and more energised.
This month it’s all about you. Self-love, self-care, self-worth, the little things.Join us for weekly and daily lifestyle tasks and challenges throughout the month to keep you accountable to the little stuff.They might be little but they’re life changing.
Alongside those building to a handstand, we know that it is advised for those expecting a little one, not to spend too much time upside down.We want to give mums to be and those who have just become the opportunity to check in, move and centre themselves to prepare for birth. If you've recently given birth, this is a great way to slowly move the body again and to reset after a busy day or restless night. 3 weekly sessions including…. Session 1 (Tuesday's at 6pm): Pregnancy yoga- to get you moving, stretching and helping to soothe those pregnancy aches and pains.Session 2 (Thursdays's at 6pm) : Pregnancy meditation- to calm the mind, soothe the nervous system and connect you to baby. Session 3 (Saturday's at 6pm) : An intro into hypnobirthing- to tune into your body, release fear, connect to the science behind labour and prepare you for birthing your baby. Tuesday's at 6pmBenefits to you, benefits to your baby, benefits to your birth experience and even some useful tips and tricks for your birth partner too. Suitable for anyone from 12 weeks onwards.
Sounds scary but it’s for those who have always wanted to handstand… Without a wall! 4 weeks… 3 sessions a week… 12 sessions to get you as close to a free standing handstand as we can.With added perks and bringing in specialists, we’ve slightly changed our pricing structure. I would always suggest you go for the Full Membership because I can’t begin to explain how much extra worth you have by having full access to these challenges and to all instructors and all classes.
2 weeks to change your mindset on food. I wanted to introduce Nik… my sister yes but my go to for everything food and nutrition related. She’s changed her life with the way she thinks about food. What’s her biggest threat? You might think it’s the 400 masters she’s got but in reality regarding food, body image and training she’s been through it all, so can help you on your nutrition and food relationship journey and she LOVES to help. I cannot wait for you to see what she can do.
Full access to book onto free 1:1s with a Life Coach. We believe everyone should have a life coach, we do, because no matter how great your life is, they help you make it better. From seemingly small niggles to wanting to up-level your life, giving yourself this small amount of time can make big changes, just like Yoga 👀Free weekly life coaching for all of March. You have 24/7 access to our YBL Life Coach for 4 weeks. Book your private 30 minute session using the link.Just like yoga, life coaching is for everyone. You've got nothing to lose but so much to gain
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