The 5 day challenge.
We are trialing it for the next few months. (Yes - WE - that means you too ;))
My friend said to me during the sleep challenge;
‘I feel like if challenges were around 3 to 4 days and I could do it. I just do a few days, then fail’ …
I don’t want anything to be daunting - I want challenges to be exciting. I don’t want people to feel like they’ve failed.
So, here we have it. Mini challenges. Starting with a challenge for 5 days.
6am Monday to Friday - for the initial stream or catch up whenever!
(3rd-7th of October).
The Wake Up and Breathe Challenge - Morning Meditation.
5 minutes of guided breathing, and an optional coffee in hand.
Meditate and caffeinate.
(Added optional lifestyle goal of getting outside for a walk everyday of the week too (and yes - 5 minutes counts!)).
5/10 minutes every day for 5 days.